Brussel Sprouts masala fry

Brussel Sprouts masala fry


Brussels - 10
Onion - 1
Tomato - 1
Ginger - 6 thin pieces
Garlic - 4 cloves
Fennel seeds - 1 tbsp
Salt to taste
Turmeric powder - a pinch
Dry red chili - 1 or more to suit your taste
Olive oil - 1 tbsp


Rinse brussels nicely and keep aside. Mince the onions and keep aside. Bring together tomato, ginger, garlic, dry chili, fennels to blend. Heat oil in pan to add onions. Stir till onions become transparent and add the paste with salt and turmeric powder. Stir well till oil separates and add the brussels. Stir more till brussels mix well with the masala paste. Close the lid of pan and simmer the stove to cook for five more minutes. The dish is ready to be served.

Preparation time: 5 minutes
Cooking time: 10 minutes
To be served for: 3 persons
Served with: Rice

Also find the health benefits of Brussels here.....


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