Raddish leaf poriyal


mullangi keerai poriyal
Ingredients
Mullangi keerai(Raddish leasf) - from 3 raddish
onion - 2
garlic - 3
green chilli - 2
salt to taste
turmeric powder - 1 tbsp
tamarind pulp - 3 tbsp
olive oil - 1/2 tbsp

Method
Rinse the spinach with running water and cut them into pieces. Chop onion, garlic and chilli into long slender pieces. Heat oil in tava. Saute onion, garlic and chilli. Add spinach, turmeric powder and salt. Mix well. Close the lid and allow to cook. When the spinach is half cooked add the tamarind pulp, mix well and close the lid. Allow to stay in low heat for few more minutes and remove from heat. The spinaxch is ready to eat.

As this raddish leaf will be too bitter, tamarind pulp is added. These spinach are rich in calcium so make it a must in diet once in a month.

Check out Health benefits of Radish & its leaves.

10 comments

  1. Never tried with the leaves, quite healthy too

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  2. vth leaves also can prp a dish??..very healthy n new 2 me
    Maha

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  3. Radish leaves with Tamarind?? hmm..interesting! In fact I've never added tamarind with any of the greens! :)

    Healthy stir-fry!

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  4. Delicious n healthy looking recipe.

    ReplyDelete
  5. Never tried this one..sounds healthy ...

    ReplyDelete
  6. very healthy & tempting...gonna try soon..thanks for sharing dear..:)
    Tasty Appetite

    ReplyDelete

Thank you for adding more flavor to my recipes with your valuable comments.....

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