Tips from Health Kitchen

  1. Fry minced shallots in castor oil and eat with hot rice to overcome piles and constipation problems.
  2. Cabbage: Though delicious & healthy,this leafy veggie can spur painful bloating. Avoid it or try eating it slowly for relief.
  3. Milk:Filled with vitamins & nutrients, milk is a major offender of bloating & gas. Opt for lactose-free milk or almond milk for relief without sacrificing the milky taste.
  4. Broccoli:Filled with fiber & vitamins, broccoli can cause gas & bloating. Try eating broccoli very slowly to reduce gas.