Aval Uppuma (Flaked Rice Uppuma)

Avul Uppuma
Ingredients:

Aval (Flaked rice)- 1 cup
Big onion - 1
Green chili- 2
Curry leaves- 10
Coriander leaves- few to garnish
Bengal gram dal - 1/2 spoon
Mustard and Urad dal- 1/4 tsp
Turmeric powder- 1/4 tsp
Lemon juice-1 to 2 spoons
Oil - 1 spoon
Salt to taste

Method:
Wash the flaked rice in water. Drain the water immediately as they might get smashed. Steam cook the Aval in a idly cooker or in idly molds for 3-5 minutes and keep aside. Heat Oil in a pan. Add Mustard seeds, Urad dal and Bengal gram. Once it splutters add onion, green chili, curry leaves. Fry till onion turns into golden brown. Then add cooked aval, salt, turmeric powder, lemon juice. Saute it for 2 minutes in low flame.

Flaked rice Uppuma
Finally garnish with coriander leaves and mix well and saute for a minute more. Now its ready to eat. It is mostly taken for breakfast or evening snack as it is a very light meal rich in fibre. It gives lots of calories and satiety and high in carbohydrate. It is also referred as Beaten rice or poha or powa.

6 comments

  1. delicious upma is attractive also.
    do visit my site

    ReplyDelete
  2. looks like yummy pongal :) A lovely breakfast that I wish I could have right now (sigh)

    ReplyDelete
  3. Thats a quick n easy breakfast/snack

    ReplyDelete
  4. I can eat this for breakfast, lunch n dinner ~ everyday without complaining!
    Us Masala

    ReplyDelete

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