Snakegourd curry with Brolotti bean


Snakegourd curry with Brolotti bean


Ingredients

snakeguard - 500g
brolotti bean - 200g
salt to taste
turmeric powder - 1 tsp

For Paste

gratted coconut - 100g
green chilli -1 or more ( to your taste)
cumin seeds - 1 tsp

To Tamper

Coconut oil - 1 tsp
Mustard seeds - 1 tsp
Curry leaves
Asafoetida a pinch

Method:

Rinse and slit the gourd. Remove the seeds and cut into small pieces. meanwhile on the other side, wash and soak the brolotti for an hour and steam or 1 whistle and keep aside. Now in a pan half cook the gourd and add the bean to it. Add salt and turmeric powder. Mix and stir in low flame. Close the lid of pan and allow to cook for 5 min. and add the coconut, chilli, cumin paste. Mix and stir well. Again close the lid and cook for 5 min or more till the paste sticks to the vege. In a small pan tamper the given tampering ingredients and pour over the dish. Mix and is now ready to serve. This curry is same as doing the snakegourd kootu with raw channa dal.

Goes very well with rice, chapathi and is a nutritious diet due to addition of brolotti bean.

Eager to know the health benefits of brolotti bean? Go ahead to click here...

Note: For this type of 'kootu' oriented dish, coconut oil serves best to tamper as it excels the taste more...

15 comments

  1. A simple, healthy and delicious curry!

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  2. Very healthy and tasty looking curry. looks awesome.

    Deepa
    Hamaree Rasoi

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  3. new combo for me.. havent used these beans yet.. sounds interesting!

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  4. I love snake gourd, amma used to make kootu with toor dal, this curry sounds delicious wiht brolotti bean.

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  5. Glad to see you back dear..how you been..
    The recipe is very new to me..sounds delicious!


    US Masala

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  6. Quick and delicious side dish for rice..nice combo

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  7. Healthy and delicious curry..love to gobble up with hot rice :)

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  8. healthy curry and looks very delcious too. Thanks for visiting and leaving your lovely and encouraging comments. Will be visiting you daily

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  9. This is a very healthy and scrumptious curry~ Thanks for your visit to my blog and your gracious comments -happy you'd like to follow my blog:) I look forward to seeing you there more often -

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  10. Very nice. Your recipes are always different.
    Thanks

    I blog @ Manidipa's Kitchen

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Thank you for adding more flavor to my recipes with your valuable comments.....

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