Paruppu keerai masiyal |
spinach ( thandu keerai) - 1 pkt (of 25-30 stems in a bunch)
thoor dal, moong dal - 1/2 cup each
garlic - 6-8 pieces
shallots - 10
tomato - 2
sambar powder - 3 tsp
turmeric powder - 1 tsp
salt to taste
cumin powder - 1/2 tsp
To Tamper
gingelly oil - 1 tsp
mustard seeds - 1 tsp
curry leaves
red chilli - 1
asafoetida a pinch
Method
Rinse the spinach in running water. Drain and check for any worm infected leaves. Remove them. Eliminating the thich part of stem, cut the spinach into small pieces. Chop shallots and garlic into small pieces. In pressure cooker rinse the dal and add 2 cups of water to it. Also add the spinach, chopped garlic, shallots and turmeric powder. Smash the tomato in hands and add as such. Mix well and pressure cook for 2 whistles. Allow the steam to settle and open the lid. smash the cooked ingredients coarsely. Add sambar powder, cumin powder and salt. Bring it to boil. And tamper it. This type of parrupu keerai masiyal is very healthy and is a must along with meals once a while in a weak.
nutirious and tasty dish
ReplyDeletehealthy recipe looks yummy
ReplyDeleteComfort food..looks delicious.
ReplyDeleteSeems like a healthy recipe :)
ReplyDeleteperfect curry with a bowl of rice!
ReplyDeleteVery healthy one..
ReplyDeleteKeerai masiyal looks delicious...this is my fav comfort food :)
ReplyDelete