Health Benefits of Paneer

1. Paneer taken in moderation in their daily diet could help reduce weight.
2. Paneer also gives the health benefits of reducing the development of insulin resistance syndrome.
3. Including paneer in one’s daily diet helps to give protein required by the body for growth and renewal. 
4. It provides the protection against cancer.
5. Paneer helps prevent stomach disorders in people as they grow older.
6. Paneer is the storehouse of calcium and makes your bones stronger and helps men and women as they age against brittle bones.
7. It promotes strong bones and also helps to prevent and reduce back and joint problems.