Health Benefits of Tofu

Tofu’s primary health benefits stem from its soybean base.
  • Soybeans are very rich in protein, minerals and plant components called isoflavones, which act as a form of estrogen hormones in the body.
  • Its combination of nutrients, coupled with tofu’s low sodium and fat content, delivers some significant health benefits for those who consume tofu regularly.
  • Reduces risk of heart disease.
  • Lower levels of cholesterol.
  • Improves bone density and reduces risk of fractures.
  • Decrease in the incidence of breast cancer and lung cancer.
  • Tofu contains certain phytoestrogens, like isoflavones, genistein and diadzein, which are very helpful in alleviating the side effects associated with menopause, like hot flashes, and postmenopausal osteoporosis.
  • The copper present in tofu helps in reducing the painful symptoms of Rheumatoid Arthritis. Along with manganese, copper also aids the production of an oxidative enzyme called superoxide dismutase.


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