Vegetable aviyal kootu

Aviyal


Ingredients
chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm
curd - 60 ml
sugar - 5 gm
Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
boiled moongdal - 1/2 cup
salt to taste

For seasoning
coconut oil - 5 ml
mustard seeds - 1 tsp
curry leaves
red chilli - 1
asafoetida a pinch


Method
Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.

This dish goes well with rice, chapathi and idli also.

The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.

4 comments

  1. First time to this wonderful space and glad to have found it. A treasure trove of delectable recipes.

    Radhika.
    Tickling Palates

    ReplyDelete
  2. love this a lot...
    looks healthy and delicious :)

    ReplyDelete
  3. this looks really yumm.iam sure.tastes best........u have a great space vth awesome dishes.happy 2 visiting here.....visit me when u find sum time...have a great day..
    Maha:-)

    ReplyDelete

Thank you for adding more flavor to my recipes with your valuable comments.....

Sponsor